Nourishment is not just about the the food that we eat and what we put on our skin. It’s also about what nourishes us beyond our physical bodies—career, relationships, exercise, spirituality, and fun.
Being fully nourished means nourishing our souls, not just our cells — and sometimes we need a little help and accountability to find clarity and balance.
Holistic Health Coaching, Yoga and Yoga Therapeutics, knowledge of toxins and safe products all come together full circle in my complete practice—Nourish. By working together to assess where you are and where you want to be, you and I co-create a personalized action plan using tools based on your individual goals to move toward your ideal vision of health.
Holistic HEALTH COACHING
- Manage Chronic Pain and Autoimmune Conditions through Diet, Stress Management, Movement and Self-care Strategies
- Identify and Manage Food Allergies and Sensitivities
- Create Customized Personal, Group & Corporate Wellness Plans
- Support for Elimination Diets & Cleansing
- Explore and help implement diets such as Gluten-Free, AIP, Paleo, Medical Medium
Reducing your toxic load
- Safe Beauty & Skincare Products with Beautycounter
- Pantry Makeovers, Menu Planning, Grocery Store Tours
- Skincare, Cosmetics, Cleaning Products and Cookware Make Overs
- Customized Plans, Small Group Sessions and Workshops
Yoga, Yoga Therapeutics + MindfulnesS
- Therapeutic Yoga for Chronic Pain and Autoimmune Conditions
- Private, Group & Corporate Yoga (Flow, Restorative and Yin)
- Fascia Release with Yoga Tune Up Balls™
- Create a Home Practice
- Small Group Sessions and Workshops
Have questions and want to chat? Book your Free Discovery Session below.